This sit-up assistant helps you do the movement correctly. It holds down your feet so that you can't raise them during the exercise.
Sit-up assistant description
Product dimensions:- Length: 31cm- Width: 26cm- Height: 6 cm- Weight: 300 gPackaging dimensions:- Length: 9 cm- Width: 6 cm- Height: 28 cm
What is the sit-up assistant for?
It's not always easy to keep your feet on the ground when doing sit-ups, especially when your ""Gym Bro"" is nowhere to be seen! This sit-up assistant keeps your feet on the ground, helping you learn the movement.Plus, you can do leg raises by holding the foot holds with your hands!
Why opt for this sit-up assistant?
This sit-up assistant has an easy-to-install hook system: under a door, a post or even at the foot your bed. It's incredibly practical when you need a bit of help with your abs exercises!The foot holds keep your feet down so you can do the movement properly.You'll (almost) enjoy doing sit-ups!
Setting up the sit-up assistant
Under a door:- place the green end behind the door (on the opposite side of the door's opening) and slip the strap under the door.- close the door- position your feet under the foam and place the elastic under the ball or soles of your feetAround a post:- wrap the extension around the object,- pass one end through the other to create a loop,- insert the green rubber end into the loop.
Want to intensify your sit-ups?
Increase the difficulty of your sit-ups by using the extension for a bit of instability!
Protect your back while exercising
If you have hard floors, use a floor mat (ref: 8873350) for a more comfortable workoutand a protected back.
We'll help you with your workout, thanks to the QR code
Scan the QR code to access an easy set-up guide and a range of exercises you can do with this sit-up assistant!
An abdominal strengthening workout from our coach
Perform 3 to 5 rounds of the following circuit with 1 to 2 minutes recovery time at the end of each round:For beginners: 20 sec work, 40 sec restFor intermediate athletes: 30 sec work, 30 sec restFor experienced athletes: 40 sec work, 20 sec restOnce your finish the first exercise, continue on to the next after your rest, and so on:- Left side plank- Sit-ups- Right side plank- Mountain climbers
So practical it can be set up anywhere: under a door attached to a bed or a post...the compact design makes it easy to transport and store anywhere.
Helps to make the right move
It reduces lumbar movement and prevents back pain.
Versatility
Set it up anywhere thanks to the extension (tree, foot of the bed, etc).
Vitamin D3
Super compact, this sit-up assistant is easy to store.
This sit-up assistant helps you do the movement correctly. It holds down your feet so that you can’t raise them during the exercise.
