Shaolin Martial Arts can transform your mind and body in a way no gym equipment can match. If you’ve never done Shaolin before, are new to fitness or haven’t done a workout in a long time then this workout is for you. The Shaolin Fitness & Health Workout will gently build your strength and stamina while toning your muscle and improving your flexibility. The Qigong at the end will restore your health from the inside out while helping you de-stress. No knowledge of martial arts is required. Transform your fitness journey with  immersive Shaolin training

What you will gain:

• Increase flexibility, fitness and flow
• Boost strength, stamina and stability
• Progressive Workouts: 12 sessions that increase in intensity as your fitness improves.

Who is it for? 

• For beginners or students returning to fitness or martial arts
• No knowledge of martial arts is required

Once you have registered, you'll receive an email with details of how to log into your personal dashboard. All of the sessions are available for you to access at any time. The sessions are streamed and the links are available for 12 months.

Feedback from  previous sessions:

 “I started to believe I could not do some things anymore because I’m getting old, but now I’m looking at everything a different way. I am amazed at how I am gaining more strength and flexibility, and relaxing at it. “ Annie.

"I have felt great changes since I have been doing your online classes."

Thank you also for sharing your principles and training tips which help me a lot in my path." Vincent.